Understanding foods to avoid during pregnancy can help reduce exposure to harmful bacteria, excess sugar, and low-quality fats. Raw meats, unpasteurized dairy, and packaged snacks are often best limited. Maa Mitahara recommends focusing on freshly prepared, balanced meals to support digestion, stable energy levels, and overall well-being during pregnancy in a simple, and safe way. https://maamitahara.com/blogs/blog/knowing-foods-to-avoid-during-pregnancy