Understanding which dry fruits good for pregnancy during first trimester can help mothers meet increased nutritional needs. Almonds, dates, figs, and raisins offer iron, fiber, and essential vitamins that support early fetal development and overall wellness. Maa Mitahara recommends consuming dry fruits in moderation alongside a balanced diet for optimal nourishment. https://maamitahara.com/blogs/blog/which-dry-fruits-good-for-pregnancy