The Use of mantra or maybe the repetition of specific phrases in Pali is usually a hugely common sort of meditation within the Theravada custom. Easy mantras use repetition with the Buddha's name, "Buddho", [as "Buddho" is really a title as opposed to a reputation] or utilize the "Dhamma", or https://www.youtube.com/shorts/x-uzzNOcLMQ
The Mantra Diaries
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