You Can also stack them. Yoga bands will help you get your feet when your arms are only way too darn quick ; ). Adrienne has pointed out using them to "Locate what feels great". Dangle in there. Happy you happen to be on this journey with us! Pattabi Jois. https://www.takeyearsaway.com/yoga_and_aging_benefits/Yoga%20Poses%20for%20Boosting%20Collagen%20Production/i_did_the_downward_dog_exercise_every_day_for_a_month,_here_is_what_happened_to_my_core_strength_and_also_stability.html