maintain the burden so the elbows are bent and out to the sides so you're Placing even stress over the ball with both equally palms, squeezing the upper body. Arm Curl – Stand tall along with your back again https://www.threads.net/@econopass/post/C7lbD1SvDm5?xmt=AQGzFFKJqs9Yj3vB1PdguagUR1aXO_IZPsgCSim5cJjWpw