ॐ ह्रीँ सम्यग्दर्शनसम्पन्नायै पद्मावत्यै नमः । It is said that while in the current moments of Kaliyuga, the Sadhanas of Lord Bhairava are amid the simplest to conduct and achieve. भोजन: Eat mild and satvik meals just before chanting. Avoid impure or tamasic meals in the course of chanting. https://www.youtube.com/watch?v=1G1uzSVseNU