Rejection Sensitive Dysphoria (RSD) causes intense emotional pain in response to criticism or perceived rejection. It’s often linked to ADHD and trauma—but many people live with it without realizing it has a name. This post describes what RSD feels like (e.g., shame, panic, rage), how it affects relationships and self-esteem, and how CBT and self-regulation strategies can help. If you... https://mentalhealthconnect.co/